Get to know the different parts of yourself, to reduce distress and create more internal harmony.

I run a variety of workshops to help people who are using IFS principles to support their own healing practice.

• Learn the principles of IFS and how it can support your own healing
• Learn how parts can impact the body
• Explore your own system of parts through experiential exercises
• Connect and share with me and the other folk in the group

Some of these workshops are focused on integrating IFS with therapeutic journalling, and others are on particular themes such as getting to know your manager protectors.

These workshops are primarily aimed at members of the general public who are interested in using IFS to support their own healing, but they may also be of interest to other practitioners and therapists wanting an introduction to the IFS model, or to work with their own parts.

I also run Self and Parts Heart Sharing Circles where I lead participants in a guided exploration of their system, then offer space for sharing and connection in small breakout groups as well as in the larger circle.

These are all live events held on Zoom and they’re not recorded.