RESOURCES

IFS Resources

I’ve gathered together various resources related to Internal Family Systems. I’ve chosen a range of media including video, podcasts, books and meditations. I hope you’ll find these useful. They can help you to understand the principles of IFS and integrate them into your own healing process.

A good starting point is my article about IFS and Chronic Pain.

Woman jumping - life coaching resources

Videos

WHAT IS IFS THERAPY?

INTRO TO IFS – DR RICHARD SCHWARTZ

Seagull flying

TRY THESE

Podcasts | Apps

These are some of my favourites:

Podcast - IFS Talks

RECOMMENDED BOOKS