RESOURCES
IFS Resources
I’ve gathered together various resources related to Internal Family Systems. I’ve chosen a range of media including video, podcasts, books and meditations. I hope you’ll find these useful. They can help you to understand the principles of IFS and integrate them into your own healing process.
A good starting point is my article about IFS and Chronic Pain.
Videos
WHAT IS IFS THERAPY?
INTRO TO IFS – DR RICHARD SCHWARTZ
TRY THESE
Podcasts | Apps
These are some of my favourites:
RECOMMENDED BOOKS
No Bad Parts: Healing Trauma and Restoring Wholeness
Dr Richard Schwartz
The One Inside: 30 Days to Your Authentic Self
Tammy Sollenberger