RESOURCES
Chronic Pain Resources – Knowledge is Power
I’ve gathered together various resources on this page.
The videos explain some of the neuroscience behind the mindbody approach to chronic pain. The websites offer further information, particularly the first one in the list which has a wealth of tips, suggestions, and links for further resources. Then if you want a really deep dive into the topic of chronic pain and how to recover from it, check out some of the books or podcasts. I hope you’ll find these useful.
I also have a free e-book of mindbody tips and healing advice, which you can download when you sign up for my newsletter. The newsletter will also give you regular tips, support, and relevant information.
Videos
NEURAL PATHWAYS
REIGN OF PAIN – DR HOWARD SCHUBINER, MD
TRY THESE
Podcasts
I’ve found them really inspiring:
RECOMMENDED BOOKS
The Way Out
Alan Gordon & Alon Ziv
Unlearn Your Pain
Howard Schubiner
Chronic Pain: Your Key to Recovery
Georgie MCSP Oldfield
Mind Your Body
Nicole Sachs
Curable App
Curable is an online program and app designed to help people with chronic pain, fatigue, and other stress-related issues reduce the intensity of symptoms and calm their nervous system. It was my way into mindbody recovery, and I'm happy to recommend it.