Are you experiencing distress?
You’re anxious or depressed
You're stuck in harmful patterns of behaviour
You have chronic physical symptoms
Your internal system is in constant conflict
You can't find the inner peace you crave
IFS CAN HELP YOU
RESTORE BALANCE WITH INTERNAL FAMILY SYSTEMS
Working with parts can cause a ripple effect, leading to powerful transformation and healing.
I will support you as you befriend your protective parts and understand their intentions.
I will help you safely access wounded parts so you can guide them through the healing process.
MY CLIENTS’ SUCCESS
I’m grateful to my clients for sharing stories about their progress after working with me
By getting to know different parts, I was able to recognise how seemingly problematic behaviour was an attempt to help me. Phil gently guided me through the IFS process at my own pace, and I felt like he really ‘got’ me.
Working with Phil was really life-affirming for me. He helped me identify personal and professional goals and priorities. I can’t recommend Phil enough and will definitely come back to him if I feel I need some more help in the future.
HOW MUCH DOES IT COST?
- Sessions are 50 minutes long and cost £50 GBP. I also offer longer sessions by arrangement. (75 minutes for £75)
WHAT HAPPENS IN THE INITIAL CONSULTATION?
This is a 50 minute assessment session, where I explain how I work and find out a little about your history. It’s also a chance for us to decide if we are a good fit to work together.
WHAT HAPPENS IN A TYPICAL SESSION?
In a typical session, I will ask you what you want to focus on, and I’ll help you explore any parts that come up around the issue.
HOW MANY SESSIONS WILL I NEED?
That depends on you. Some people only want a limited number of sessions to work on a specific goal. But generally IFS works better as a medium to long term therapy over a few months or more.
HOW OFTEN WOULD WE MEET?
IFS generally works best if we meet weekly, at least for a while. But if you prefer to meet once every two weeks, I can sometimes offer that flexibility.
IS IT CONFIDENTIAL?
All sessions are confidential and I will not share the content of our sessions with anyone else.
The only time I would need to consider making a disclosure would be if I believed you were at serious risk of harming yourself or another person.