INTERNAL FAMILY SYSTEMS

Work with the different ‘parts’ of yourself to reduce distress and create more internal harmony.

Are you experiencing distress?

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You’re anxious or depressed

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You're stuck in harmful patterns of behaviour

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You have chronic physical symptoms

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Your internal system is in constant conflict

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You can't find the inner peace you crave

IFS CAN HELP YOU

Move forward

RESTORE BALANCE WITH INTERNAL FAMILY SYSTEMS

Working with parts can cause a ripple effect, leading to powerful transformation and healing.

I will support you as you befriend your protective parts and understand their intentions.

I will help you safely access wounded parts so you can guide them through the healing process.

Whether your focus is improving your mental health, healing from trauma, eliminating chronic symptoms, or breaking old patterns, IFS can help you through the process of change.

If you’re not even sure what you want to change, IFS is a great way of exploring your motivations and patterns, and can help you identify areas to work on.

MY CLIENTS’ SUCCESS

STORIES

I’m grateful to my clients for sharing stories about their progress after working with me

Thanks

By getting to know different parts, I was able to recognise how seemingly problematic behaviour was an attempt to help me. Phil gently guided me through the IFS process at my own pace, and I felt like he really ‘got’ me.

CAROLINE

I found IFS to be an exceptionally effective way of resolving issues from the past and present to make a meaningful change. Phil’s vast knowledge and enthusiasm for IFS was evident, and I felt fully supported during the entire course of our sessions.

TASHA

Working with Phil with the IFS approach has been a revelation! He helped me excavate beliefs and patterns that I’ve unwittingly carried with me for years. As we worked through different issues, I felt lighter and more grounded.

JENNIFER

GOT SOME

QUESTIONS?

HOW MUCH DOES IT COST?

Sessions are 60 minutes long and cost £60 GBP. I also offer longer sessions by arrangement at an equivalent hourly rate.

WHAT HAPPENS IN THE INITIAL CONSULTATION?

In the first session I explain how I work, and find out a little about your history. It’s also a chance for us to decide if we are a good fit to work together.

WHAT HAPPENS IN A TYPICAL SESSION?

In a typical session, I will ask you what you want to focus on, and I’ll help you explore any parts that come up around the issue.

HOW MANY SESSIONS WILL I NEED?

That depends on you. Some people only want a limited number of sessions to work on a specific goal. But generally IFS works better as a medium to long term therapy over a few months or more.

HOW OFTEN WOULD WE MEET?

IFS generally works best if we meet weekly, at least for a while. But if you prefer to meet once every two weeks, I can sometimes offer that flexibility.

IS IT CONFIDENTIAL?

All sessions are confidential and I will not share the content of our sessions with anyone else.

The only time I would need to consider making a disclosure would be if I believed you were at serious risk of harming yourself or another person.

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