Welcome
“Why do I resist journalling/meditation when I know it’s good for me?” Resistance is normal. I've been doing this work for over a year now, and I still resist. Resistance happens because we know that when we journal difficult stuff often comes up. Our default has...
“I want to go deep in my journalling, but I can’t feel any emotion. Help!” If this is true for you, stop, breathe and reassure yourself that it’s okay. You’re not getting it wrong. Even if your conscious mind is desperate to get on with feeling and healing, your...
Conditions of worth and limiting beliefsRepeat after me… I AM ENOUGH! Say it with feeling, even if part of you is still unsure whether it’s true or not. Say it out loud to yourself until you start to believe it. Then keep saying it every day until you feel it in your...