Why does exercise cause me pain?

Why does exercise cause me pain?

Why does exercise cause me pain if I don’t have a physical injury?⁠ Exercise triggers mindbody pain for two reasons:⁠ Because it’s a conditioned response, or because it’s triggering some unconscious emotional response or conflict⁠. Or it could be a combination...
LGBTQ+ ISSUES AND CHRONIC PAIN

LGBTQ+ ISSUES AND CHRONIC PAIN

I was recently asked to do an interview with Lin Health about my own experiences with chronic pain, and why I became a mindbody coach. LGBTQ+ Experiences and Chronic Symptoms In the interview I talk about the connection between the challenges faced by people who...
Feeling safe enough to feel

Feeling safe enough to feel

“I want to go deep in my journalling, but I can’t feel any emotion. Help!” If this is true for you, stop, breathe and reassure yourself that it’s okay. You’re not getting it wrong. Even if your conscious mind is desperate to get on with feeling and healing, your...