Feeling safe enough to feel

Feeling safe enough to feel

“I want to go deep in my journalling, but I can’t feel any emotion. Help!” If this is true for you, stop, breathe and reassure yourself that it’s okay. You’re not getting it wrong. Even if your conscious mind is desperate to get on with feeling and healing, your...
I am Enough

I am Enough

Conditions of worth and limiting beliefsRepeat after me… I AM ENOUGH! Say it with feeling, even if part of you is still unsure whether it’s true or not. Say it out loud to yourself until you start to believe it. Then keep saying it every day until you feel it in your...
MINDBODY HEALING IS A BUFFET

MINDBODY HEALING IS A BUFFET

Mindbody healing isn’t a set menu. It’s a buffet! In the mindbody forums online, I often see people who are new to this work wanting to know exactly what others have done to heal. Particularly if they find someone who had similar symptoms to them, they...