MINDBODY
COACHING
Time to change
I’m Phil, an Internal Family Systems (IFS) coach and SIRPA practitioner specialising in health and wellbeing with a particular interest in the mindbody connection and chronic pain. I want to help you overcome the barriers that are stopping you from living a happier and healthier life.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
ALLOW YOURSELF TO
get curious
I can help you explore the conflict on the inside, reduce your internal stress, and find more balance in your system.
In my life I’ve been through a lot of change and evolution. But there were times when I was stuck in negative patterns of thought and behaviour that were holding me back. I was suffering with chronic pain that had no clear physical cause, and nothing I tried seemed to help. I eventually found what I needed to break free of that cycle, and I want to share what I’ve learned with you.
I can help guide you out of the rut you’re in, because I’ve been there and found my way out. I will work with you to establish more balance in your internal system, and in your life and relationships. I can support your goals around mental and physical health, wellbeing, work, and self-care; and help you reduce or eliminate chronic pain and other stress-related chronic symptoms.
BROWSE MY
Coaching approaches
These will give you more information about how I work
CHRONIC PAIN
REDUCE YOUR PAIN BY EXPLORING THE CAUSES
IFS COACHING
RESTORE BALANCE TO YOUR SYSTEM
JOIN MY MINDBODY WELLNESS FACEBOOK GROUP
Community
If you are interested in the mindbody connection and chronic pain, come and join my Facebook group where you can get support and discuss your issues with like-minded people.
Testimonials
back on track
After working with Phil, I am back on track and feeling confident in my healing again! He has such a comforting presence, really listens, and offers the best insight into my jumbled thoughts.
Kelly, USA
empowering
I wholeheartedly recommend working with Phil to anyone who feels stuck, overwhelmed or frustrated with some aspect of their life.
CJ, UK
FOLLOW ME ON INSTAGRAM
@phildelahayecoaching
FOLLOW ALONG
Where I share stuff about life, coaching, health, nature, brain science, and my dog, Luna.
DISCLAIMER
All information presented on this website is for information only. It is not intended to be a replacement for any medical treatment. You must seek the advice of a healthcare professional about any health concerns before I can work with you.