Time to change
I’m Phil, an Internal Family Systems (IFS) and SIRPA practitioner, specialising in health and wellbeing with a particular interest in the mindbody connection and chronic pain. I want to help you explore and overcome the barriers that are stopping you from living a happier and healthier life.
“When I accept myself just as I am, then I can change.”
ALLOW YOURSELF TO
I can help you explore the conflict on the inside, reduce your internal stress, and find more balance in your system.
In my life I’ve been through a lot of change and evolution. But despite my best efforts I often felt stuck in negative patterns of thought and behaviour that were holding me back. I got to a point where my mental health was poor, I was suffering with chronic pain that had no clear physical cause, and nothing I tried seemed to be helping.
Eventually I found what I needed to free myself from that cycle, and that process inspired me to train as a coach, therapist, and Internal Family Systems practitioner so I could help others on their own path to healing from mental and physical distress.
Let me accompany you through your own process of exploration and growth. I can support your goals around mental and physical health, wellbeing, work, and self-care. As you establish more balance in your internal system and in your life and relationships, you will feel better in body, mind, and spirit.
These will give you more information about how I work
CHRONIC PAIN COACHING
REDUCE YOUR PAIN BY EXPLORING THE CAUSES
INTERNAL FAMILY SYSTEMS
RESTORE BALANCE INSIDE
JOIN MY MINDBODY WELLNESS FACEBOOK GROUP
If you are interested in the mindbody connection, IFS, and chronic pain, come and join my Facebook group where you can get support and discuss your issues with like-minded people.
After working with Phil, I am back on track and feeling confident in my healing again! He has such a comforting presence, really listens, and offers the best insight into my jumbled thoughts.
FOLLOW ME ON INSTAGRAM
Where I share stuff about life, coaching, health, nature, brain science, and my dog, Luna.
All information presented on this website is for information only. It is not intended to be a replacement for any medical treatment. You must seek the advice of a healthcare professional about any health concerns before I can work with you.