IFS
COACHING
Time to change
I’m Phil, an Internal Family Systems (IFS) coach and SIRPA practitioner specialising in health and wellbeing with a particular interest in the mindbody connection and chronic pain. I want to help you overcome the barriers that are stopping you from living a happier and healthier life.
“One can choose to go back toward safety or forward toward growth.”
Abraham Maslow
ALLOW YOURSELF TO
take control
Even small changes can make a huge difference to your overall quality of life. I can help you create new habits and make them stick.
In my life I’ve been through a lot of change and evolution. But at times I’ve also been stuck in patterns of negative thinking and behaviour that were holding me back. I found the help I needed to break free of that vicious circle, and I want to share what I’ve learned with you.
I can guide you out of the rut you’re in, because I’ve been there and found my way out. Whether you want to break old habits or introduce new ones, I will work with you to establish more positive patterns of thought and behaviour. I can support your goals around health, wellbeing, work, and self-care; and help you if you’re dealing with chronic pain or other stress-related illness.
BROWSE MY
Coaching approaches
These will give you more information about how I work
CHRONIC PAIN
REDUCE YOUR PAIN BY EXPLORING THE CAUSES
LIFE COACHING
CHANGE YOUR LIFE FOR THE BETTER
JOIN MY MINDBODY WELLNESS FACEBOOK GROUP
Community
If you are interested in the mindbody connection and chronic pain, come and join my Facebook group where you can get support and discuss your issues with like-minded people.
Testimonials
back on track
After working with Phil, I am back on track and feeling confident in my healing again! He has such a comforting presence, really listens, and offers the best insight into my jumbled thoughts.
Kelly, USA
empowering
I wholeheartedly recommend working with Phil to anyone who feels stuck, overwhelmed or frustrated with some aspect of their life.
CJ, UK
FOLLOW ME ON INSTAGRAM
@phildelahayecoaching
FOLLOW ALONG
Where I share stuff about life, coaching, health, nature, brain science, and my dog, Luna.
DISCLAIMER
All information presented on this website is for information only. It is not intended to be a replacement for any medical treatment. You must seek the advice of a healthcare professional about any health concerns before I can work with you.