MINDBODY
COACHING
Time to change
I’m Phil, an Internal Family Systems (IFS) and SIRPA practitioner, specialising in health and wellbeing with a particular interest in the mindbody connection and chronic pain. I want to help you explore and overcome the barriers that are stopping you from living a happier and healthier life.
“When I accept myself just as I am, then I can change.”
Carl Rogers
ALLOW YOURSELF TO
get curious
I can help you explore the conflict on the inside, reduce your internal stress, and find more balance in your system.
In my life I’ve been through a lot of change and evolution. But in the past I was struggling with negative patterns of thought and behaviour that felt as if they were holding me back and stealing my joy. I was suffering with chronic pain that had no clear physical cause, and nothing I tried seemed to help. I eventually found what I needed to break free of that cycle, and I want to share what I’ve learned with you.
I can help guide you out of the rut you’re in by supporting you through your own process of exploration and healing. I will work with you to establish more balance in your internal system, and in your life and relationships. I can support your goals around mental and physical health, wellbeing, work, and self-care; and help you reduce or eliminate chronic pain and other stress-related chronic symptoms.
BROWSE MY
Approaches
These will give you more information about how I work
CHRONIC PAIN COACHING
REDUCE YOUR PAIN BY EXPLORING THE CAUSES
INTERNAL FAMILY SYSTEMS
RESTORE BALANCE INSIDE
JOIN MY MINDBODY WELLNESS FACEBOOK GROUP
Community
If you are interested in the mindbody connection and chronic pain, come and join my Facebook group where you can get support and discuss your issues with like-minded people.
Testimonials
back on track
After working with Phil, I am back on track and feeling confident in my healing again! He has such a comforting presence, really listens, and offers the best insight into my jumbled thoughts.
Kelly
empowering
I wholeheartedly recommend working with Phil to anyone who feels stuck, overwhelmed or frustrated with some aspect of their life.
CJ
FOLLOW ME ON INSTAGRAM
@phildelahayeifs
FOLLOW ALONG
Where I share stuff about life, coaching, health, nature, brain science, and my dog, Luna.
DISCLAIMER
All information presented on this website is for information only. It is not intended to be a replacement for any medical treatment. You must seek the advice of a healthcare professional about any health concerns before I can work with you.